BCAA/EAA Better Than Just Protein?
Right now I just use whey protein to hit my daily protein target, and it seems to be working fine. But some people at my gym swear that sipping BCAAs during workouts or adding EAAs between meals makes a noticeable difference in recovery and muscle growth. I don’t mind investing in supplements if they actually help, but I don’t want to throw money at something redundant. If I’m already getting enough complete protein from food and shakes, is there any real benefit to adding BCAA or EAA?
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From what I’ve learned and experienced, if you’re already hitting your daily protein goal with quality sources, extra BCAAs usually don’t add much. Whey already contains all the essential amino acids your body needs. EAAs can be useful in specific situations, like training fasted or during very long sessions, but for most people they’re not a game changer. I’ve seen random discussions online, even on sites like https://www.whoseliveanyway.com/ , where threads spiral into extreme territory like buy injectable steroids online with credit card as if supplements alone drive results. In reality, consistency with total protein intake and solid training matters way more. I personally stopped using BCAAs and didn’t notice any difference in muscle gain.